Beginning to See Success....

So, today I am happy.  I cinched my belt one notch tighter.  I take this as a good sign that progress is being made.  My blood sugar is also coming down well. Two weeks ago I was shocked to see the numbers between 250 and 280 or so. Normal is under 100! Wow!  The past couple of days I'm seeing number below 200, and before dinner tonight it was down to 156. It's exciting to see that getting back on the Metformin plus being on this low carb program is working so well. I have plenty to eat and never feel hungry. My energy level is so much higher, and I no longer get sleepy after lunch. I even do well in the evenings and don't fall asleep in my chair. I'm getting used to 30 minutes each day of exercise, and actually look forward to my walks.  It's the first time I've ever really noticed a complete change in how I feel after beginning a diet. This is different. I like it.

End of Week 2

These two weeks have passed quickly and I am happy to say I had plenty of food to eat and experienced no carbohydrate cravings after the first couple of days. I have not weighed myself as it is recommended to wait until the end of Step 1 of the 8-week program.  I do notice a difference in how my clothes fit, my stomach is getting smaller, and I have a lot more energy, all very good signs.

     I try to get 30 minutes of cardio exercise each day, which is a real switch for me. I am beginning to get used to it now, and feel a little "antsy" until I take my walk(s).  I take that as a good sign.  

     My typical diet looks something like this. Monday through Friday mornings I have a yummy ViSalus Vi-Shake which consists of 2 scoops of shake mix, 12 ounces of almond-coconut milk, and 1 tablespoon of powdered peanut butter. Once I begin Step 2, I will be able to be more creative in my shakes and will add back in blueberries, strawberries, or other fruit. Due to high carb content and high on the glycemic index, fruits are not included in Step 1. The shakes are a real time saver in the mornings before work so I can grab them and run. On weekends, I usually have a veggie packed omelet cooked in olive oil.

     I generally pack my lunch and snacks which consist of a lot of fresh vegetables, salads, cheese, raw unprocessed nuts, and sometimes canned salmon, tuna, or chicken. I try to go organic as much as possible. I am limiting myself to one lunch out per week, and I am careful what I order. I also drink a ViSalus Neuro at breakfast and lunch mixed with 16 ounces of water. Neuro is a healthy energy drink containing very low caffeine (roughly equivalent to 1/4-1/2 cup of coffee). Additionally, I drink two cups of green tea each day. My current favorite tea is green tea with chai.  I mix some half and half with the hot water and add 1 packet of Stevia for sweetener.

     Note:  I was pleased to find some organic chicken at the grocery store today, so this is awesome.

     In the evenings, I eat similar to what I have at lunch. I need to eat 5 carbs at lunch and dinner, which takes some thinking since most foods with carbs are considerably more than 5.  Cottage cheese has carbs so I have been eating a side of that with meals.  

     Snacks generally consist of raw nuts, cheese, or raw veggies. I amaze myself that I actually enjoy them and now prefer them over pastries, pasta, and other sweets. Sometimes I have a Vi-Shake instead of eating if I am not very hungry.

     At bedtime, since I am diabetic, I am supposed to have a 5-carb snack. So I generally make another Vi-Shake. 

     I drink at least 64 ounces of water each day, above and beyond my tea and neuro energy drinks.

     What do I miss most?  Popcorn!! What's a movie without popcorn?  Well, I am actually allowed 1 cup of popcorn... but hey... what's the point?  In Step 2 I can have 3 cups of popcorn. My movie days consisting of a large tub of popcorn with butter (free refills!) are over, I am afraid.  I must eat healthy just prior to going to movies now so that popcorn isn't so tempting.

      What positive thing do I notice most?  I no longer get sleepy after lunch, so I know it is the carbs that drag me down (in addition to causing my blood sugar to rise).

      Tomorrow begins Week 3. I would like to add 5 minutes additional exercise each day.  I think I will do some weight lifting to build up my muscles. As we age, muscle mass is reduced, and I have definitely noticed a loss of strength. Time to change that.

     Here is a recipe I found for Chicken Cacciatore II and it is awesome!  http://recipes.prevention.com/Recipe/chicken-cacciatore-ii.aspx  I hope you enjoy it.  Until next time..... peace.

Day 4

It suddenly occurred to me that I should begin to blog about my journey to become healthy. It would seem that if I commit to do this publicly it should hold me accountable, and perhaps even motivate someone reading this to begin his/her own journey as well. 
     So, today is Day 4 of Step 1, and is based on the book "Diabetes Miracle" by Diane Kress. Step 1 lasts for 8 weeks, which is good since I know there is an end and it will not last forever. My day 1 was on April 22, 2012. This means that Step 1 logically should end on June 17.  
     As luck would have it, on Day 2, someone brought some chips and dip to work and I made the mistake of eating TWO of those supposedly healthy blue tortilla chips. Did you know that 6 of those chips contain 19 carbohydrates?? 19!!  For 6 chips!!  So, those two innocent looking blue chips that I ate (surely they could not be too fattening) contained over 6 carbs which threw me over the carb limit.  And guess what?  The consequences of going over your carb limit on this plan is to ADD 3 DAYS to Step 1, which means it now ends on June 20, instead of June 17.  Ok, so that is a motivator to watch those carbs!!
     It turns out that there are many things I can eat on this plan other than carbs, so I am doing ok so far [except for those stupid chips]. And the really neat thing is that my Visalus Body by Vi shakes (the shake mix that tastes like a cake mix) work ideally into the program. Each shake has only 2 net carbs! Step 1 does not require these shakes, but, hey, they taste great, are filling, easily portable, and are super easy to make. Works for me! I drink at least two of these shakes each day, along with other healthy foods, and sometimes three shakes since a snack before bedtime is a requirement for Step 1. That's a new one for me... first time I ever heard that I get to have a bedtime snack! So maybe this isn't so bad after all....

BOOK REVIEW: The Playful and Powerful WARRIOR within YOU, by GJ Reynolds

This is one of those life-changing books that cause you to pause and think, and to realize that no matter where you are in your life, today is a new day and you can start your life anew.  Written from the heart, GJ Reynolds bares his soul to the world, no holds barred.  Wow. That takes the courage of a WARRIOR.

The author told of the lowest point in his life, nearly ten years ago, when he contemplated suicide.  He struggled with events over the next few days that brought him to his knees as he encountered the love and saving grace of God. His deepest secrets had remained hidden to all but the Lord. 

It was interesting (and surprising) to me to read about someone as well educated and successful as the author, to realize that some of his darkest secrets were very similar to many of those of his readers, and certainly some of my own. Reynolds shares his story, along with lessons learned from his mentors over the years, as well as his own action steps to becoming a warrior.

The purpose of his book is to empower his readers to discover and live their goals and dreams, to lead a meaningful life, filled with purpose.  He teaches us to honor ourselves by doing what we know in our soul is best for each of us, that just feels “right”, and causes us to “welcome each day with passion, enthusiasm, and excitement.”

Reynolds’ book generated some restless nights for me, even causing me to awaken and pray, or go to my computer to write as I worked through issues in my own life. It allowed me to focus on what is right for me and to set action goals for both the short term, regaining my health, and the long term, going back to college to finish my doctorate degree. I am excited, and have a new sense of purpose, thanks in great part to GJ Reynolds taking the time and effort to write and share his story, his legacy to his readers. 

The author gives “Warrior Action Steps” and questions at the end of sections that make this book suitable for individual readers or for group sessions.  One of my favorite action steps was learning to stay off someone else’s stage unless invited, and then only to get onstage if you choose to do so.

Thanks, G, for teaching us how to live in the now, to relearn how to play, and to become the warrior that God wants each of his children to become.  I highly recommend this book.

Author Resource:  Diana Shores, MA, EdS., Author, Ghostwriter, Book/Concert Reviewer. 
Contact: dianashores@gmail.com

Book Review: Rocky Mountain Redemption by Pamela Nissen

Pamela Nissen has done it yet again by writing the second novel in her series with a book that is hard to put down. She continues to draw the reader into her characters as she brings them to life, with all of their twists and turns.  This story takes place in Boulder, CO, in the late 1800s. We become acquainted with Ben Drake, brother of Joseph and Aaron whom we met her first book, “Rocky Mountain Match”, and it also touches on brother Max, the family outcast.  Ms. Nissen shows us the great compassion of this family, along with romance and intrigue. She has a gift for intertwining and revealing God's everlasting  love for us, and of His forgiving grace. I can hardly wait to read her third book,  “Rocky Mountain Proposal” which is scheduled for publication in May 2011. I highly recommend Pamela Nissen’s books.

Book Review, Rocky Mountain Match by Pamela Nissen

Pamela Nissen grabs your attention from the beginning and keeps it throughout the entire book. This book shows her love of God and family, which I know first-hand to be true.  She is a delightful lady, warm and caring, and she has written a wonderful love story, intertwined with mystery and suspense.  Set in the Colorado mountains in the late 1800s, her characters come to life with an historical flair.  I highly recommend this book.  Ms. Nissen is a gifted writer, and I am eager to begin her second novel in this series, entitled Rocky Mountain Redemption.

Life, Health & Prosperity Speaker and Author GJ Reynolds to Speak in Cedar Rapids

Accomplished author and entrepreneur, GJ Reynolds, will be the featured speaker at the ViSalus Health and Wellness meeting on Saturday, February 5, at 11:00 am. The meeting will be held at theAirport Country Inn and Suites, 9100 Atlantic Drive SW, just off I-380, and is free to the public.

Reynolds’ most recent book is entitled, “The Playful & Powerful Warrior Within YOU.” Scheduled to be released on April 4, 2011, the foreword is written by legendary LSU head basketball coach and mentor to Reynolds, Dale Brown. GJ Reynolds is a leading Ambassador of ViSalus, which stands for Life, Health and Prosperity. He was introduced to the company seven times and walked away, but the 8th time he decided to take a look. Reynolds will share his success stories in life and also give an overview of the company, it’s products and benefits, and what it means to serve and help people.

Also joining Reynolds onstage will be local minister Bill Nissen, ViSalus Presidential Director and National spokesman for the Faith and Fitness division working with churches and non-profit organizations to feed hungry children. National Director Mel Cerveny, Allied Health Department at Kirkwood Community College, will share her experiences on her exciting rise in the company.

This will be an opportunity to learn to take control of your health, your future, and learn about the world of network marketing.

For more information, visit What Have You Got to Lose?

Author Resource:  Diana Shores, MA, EdS., Author, Ghostwriter, Book/Concert Reviewer. Contact: dianashores@gmail.com

Local Artist Natalie Brown Releases “Violin Crossings” CD

If a CD ever revealed the sheer talent of an artist, “Violin Crossings” fills the bill. Natalie Brown is a smashing success… dynamic is an understatement. She takes listeners on a journey around the world and leads them to an unfound discovery of the many dimensions of the violin and fiddle.  She captures listeners' attention at the beginning and carries it throughout the entire CD.

The album is composed of folk, Celtic, fusion, rock, blues, jazz., gypsy, and more. Nine of the recordings were written by Brown, and recorded with a number of talented local musicians including Rich Wagor, bass, Craig Erickson, guitar, Eric Douglas, drums, and more.

Brown is the featured artist with Craig Erickson, the Mayflies and the Trollies, and previously performed with blues players in San Francisco.

A local artist from Iowa City, Natalie Brown began playing violin and studying the Suzuki method at the age of five. Instruments she plays are violin, fiddle, mandolin, guitar, bass, piano, accordion, dobro, lap steel, bagpipes, djembe, er-hu, and banjo.  She has a Masters of Music Education degree from UNI, and is the orchestra director at Washington High School where she has taught for the past seven years.

Natalie Brown credits Craig Erickson for his guidance and support in recording this CD. “Violin Crossings” is spirited, lively, upbeat, and fun.  This is a winner!  The album is available on iTunes, CDbaby, Amazon, and in local stores.

You can find her at nataliebrown@hotmail.com, or at http://www.nataliebrownviolin.webs.com.  Contact number: 319-530-7449.

Author Resource and Photo Credits:  Diana Shores, MA, EdS., Author, Ghostwriter, Book/Concert Reviewer Contact: dianashores@gmail.com
Web page: http://moonlitshores.blogspot.com
Copyright 2010

Mannheim Steamroller Performs in Cedar Rapids, IA

Mannheim Steamroller rolled into Cedar Rapids last night for a spectacular Christmas concert at the U.S. Cellular Center.  This year celebrates the 25^th anniversary of their Annual Christmas Tour.

Throughout the performance, various movies played in the background that were fascinating, yet at once highly distractible.  I would suddenly find myself caught up in the movies and then realize that I should be watching the performers; otherwise I might as well just be listening to their CDs.   It was a magical performance, with several of the performers having been with them since their first Christmas performance in 1985.

Mannheim Steamroller is known for their special take on music and dazzling lighting effects, both of which were seen and heard during the performance.  It was fascinating to watch the various performing artists and actually observe where all those fascinating sounds on their CDs actually come from.  I was astounded that the band was much smaller than I expected.  As it turns out, Mannheim Steamroller actually has two separate traveling troupes that will provide 90 Christmas performances in 77 cities this year.

Chip Davis, visionary, creator, arranger, and producer of Mannheim Steamroller, released a special 2-CD set, called “Mannheim Steamroller – 25^th Anniversary Collection” that features 25 of their famous holiday classics, many of which were performed during last night’s concert. It’s the perfect addition to your Christmas CD collection.  My personal favorite…..their rendition of “Joy to the World”.  Magnificent!.

You can find Mannheim Steamrollers on Facebook or at www.mannheimsteamroller.com.

Author Resource and Photo Credits:  Diana Shores, MA, EdS., Author, Ghostwriter, Book/Concert Reviewer Contact: dianashores@gmail.com
Web page: http://moonlitshores.blogspot.com
Copyright 2010

Halloween 2010 – A Turning Point in My Life

It wasn’t planned, to begin this new chapter in my life on Halloween 2010.  Somehow it seems appropriate, though, and will be an easy date to remember.

Today is the day I pledge to become healthy.  I’ve gone the weight loss route before, and failed each time.  This time is different. I will not only lose weight, but will also become healthy in the process. I’m letting go.  I’m getting out of the way.  To explain what that means….  

In October 2009, I wrote and published an article about Brad Stiles, which you can read on my blog. Here is a paragraph from the article. It alludes to what I've been waiting for - to see where God is leading me.

" ‘In a recent interview with Dr. Lisa Van Allen, Brad described the lyrics to [his song] "Letting Go" as "moving forward, letting go of fear, and coming to the end of self-sufficiency by letting go of everything I thought Christ was, and how He viewed me. Instead of me living life for Christ, it is Christ living His life through me, through us. It's not I who lives, but Christ that lives within and through me. The dreams that He placed in my life are from Him. I want to walk in them. I want to get out of the way." Dr. Van Allen remarked, "When God calls you to do something, He brings in all the resources.’ "

To step back a bit, I’ve been doing a lot of soul searching over the past 22 months, trying to understand what it is that God is calling me to do.  It began with a catalyst, as often happens, a crisis of sorts, if you will.  I was driven to seek answers, which led me back to church and subsequently to small groups (both within and outside the church), which led me to some wonderful new friends and support groups.

Paula Fields led me to Brad Stiles’ CD Release Concert (I resisted going until the last minute) and it was at his remarkable performance that I surrendered. Wow!  Just like that….  it was so natural, and my life changed forever in an instant. Well, that was only the beginning. During this time, Gator J. Gaynor from The Spirit, appeared and brought a love of music back into my life, and also brought me back out into the entertainment world.

Next, I felt compelled to write the article about Brad Stiles. I was driven… there really was no choice…  it simply had to be done.  As I began to formulate ideas for the article, it led to an interview with Brad, which, in turn, led me to Steve McVey and his book called “Grace Walk”, which led me to grace. After I read his book, I realized that I was actually embarking on a fascinating “grace walk”. The article also led me to Lisa Van Allen who later invited me to her course on “Fearless Living”, which began yet another new friendship, actually several.

This morning, Bill Nissen posted the following on Facebook: Philip. 2:3-4 (NASB-U) "Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others."

This grace walk has been an amazing adventure as God continues to bring in all the resources, the latest of which is Bill Nissen.  I am getting out of the way as God calls me to do this. With Bill Nissen’s help, I will not fail.  To be continued…..

Lauer has a devoted following and for good reason

Janelle Lauer’s energizing performance on the keyboard during “Rent” at Theatre Cedar Rapids amazed me, but her vocal performance at Jazz Under the Stars at Noelridge Park on August 19, 2010, was spectacular.  She brought the crowd to their feet and as the sun went down the dancing picked up. Lauer has a devoted following and for good reason.  Her singing styles cross a range from classics to rhythm and blues, soul, pop, rock, and jazz.  Music comes natural for her, having grown up with musicians from an early age.


She sings and plays guitar and keyboards and is at home on stage and theater.  Lauer is currently the music director for Theatre Cedar Rapids.  You can find Janelle Lauer on Facebook.

Janelle Lauer 

Gerard Estella-Keyboard; Greg Kanz-Drums; Billy Heller-Guitar; Dave Ollinger-Bass

Author Resource and Photo Credits:  Diana Shores, MA, EdS., Author, Ghostwriter, Book/Concert Reviewer.  Copyright 2010

Contact: dianashores@gmail.com  

Web page:  http://moonlitshores.blogspot.com

Gayla Drake Paul Performed with Eric Douglas at Java Creek Cafe 8/6/2010

Drake and Douglas

Composer, songwriter, columnist, writer, and performing artist Gayla Drake Paul, accompanied by Eric Douglas on drums, played acoustic guitar and sang her own compositions last night to a friendly and spirited crowd at Java Creek Café, 588 Boyson Rd, NE, Cedar Rapids.

Gayla has recorded 15 CDs, including one with percussionist Eric Douglas, entitled “Here in the Center of the World”.  She also produced a guitar instruction series, conducts songwriting workshops and guitar clinics, and is a member of the National League of American Pen Women.

Paul is a multitalented female artist. Co-founder of the PEC writers’ club in Cedar Rapids, she often brings her latest song writings to share with the group, and sometimes brings her guitar along to sing them.  She has performed with many of the local artists, and is nationally and internationally known.

For booking , contact Ivanhoe Road Music  410-16^th Street SE, Cedar Rapids, IA 52403. Email: gdrakepaul@gmail.comhttp://www.skep.com/gdpaul/

Author Resource and Photo Credits:  Diana Shores, MA, EdS., Author, Ghostwriter, Book/Concert ReviewerContact: dianashores@gmail.com http://moonlitshores.blogspot.comCopyright 2010

BLUES LEGEND JAMES KINDS PERFORMED AT TASTE OF N’AWLINS GRAND OPENING

Posted May 16, 2010 by Diana Shores/Community Contributor

Kevin Williams, “Chef Kev”, celebrated the grand opening of his Taste of N’awlins Restaurant on May 15, in North Liberty, Iowa, with authentic Cajun food, including turtle, alligator, crayfish, shrimp, barbecued beef and pork ribs, pulled pork, smoked turkey, po’boys, and jambalaya, with selection of sides. Dining was outside with the aroma of barbecue and smoked ribs and turkey permeating the air. Raised in southern Louisiana in New Orleans and surrounding bayous, Chef Kev joined the U.S. Coast Guard where he was stationed in Dubuque, Iowa. That  began his life in Iowa.

Special entertainment was performed during the afternoon by legendary blues singer James Kinds as he bantered with the crowd.  In the evening, Kinds and his band moved up the hill to Club 76 where they performed blues and a bit of gospel music until closing at the party given in honor of Chef Kev.

James Kinds was inducted into the Iowa Blues Hall of Fame in September 2008. He also plays/sings gospel and jazz music. Raised in Mississippi until the age of 17, he moved to Chicago where he lived until moving to Dubuque in 1993.  He wrote and recorded “I’ve Been to the Water”, and also recorded “He Walks With Me” and “Time is Winding Up”, all in the area of gospel music.  Over the years, Kinds recorded blues albums and has a new album coming out this summer on Delmark records.  His CD release party will be held on July 24 at Bobbers Grill, 1850 Scales Bend Rd NE, North Liberty. Ph. 319-665-3474.

Open Tuesdays through Sundays, Chef Kev offers breakfast with pancakes and eggs, bacon and omelets, grits, country fried steak or biscuits with smoked sausage gravy. Lunch and dinner menu items include chef salads, BLTs, breaded tenderloins and hamburgers, collard greens, red beans and rice, po’boy sandwiches with choice of shrimp, oysters, alligator, or catfish and Chef Kev’s signature Shrimp Roux. He also offers daily specials such as ribs or seafood entrees.

Taste of N’awlins Restaurant is located at 2345 Mehaffey Bridge Road NE, North Liberty. Phone: (319) 665-2228.

Author Resource and Photo Credits:  Diana Shores, MA, EdS., Author, Ghostwriter, Book/Concert Reviewer

Contact: dianashores@gmail.com     http://moonlitshores.blogspot.com

Copyright 2010

Kantirocks performed to a packed house at Chrome Horse

Kantirocks performed to a packed house last night at Chrome Horse

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Already a full lounge at Chrome Horse Saloon, the onslaught of rain drove patrons waiting for the outdoor performance back inside to make it a packed house for Kantirocks on July 23, 2010. They started their performance ten minutes early to let the good times roll.

Kantirocks is an energetic band with a good beat.  They play to and engage with the crowd to make it upfront, personal, and fun.   Nikki (vocals/keyboard) belts out 80’s to current rock tunes with her rich, powerful voice. She says they “keep it clean” by changing out any off-color words, so their music is always family friendly.

Band members, in addition to Nikki D., include: Mike Davidson, guitar; Rick Clay, guitar, Larry Scott, drums, and John Baughman, guitar.  See them next (after RAGBRAI!!) at Cedar River Landing at 9:00 pm on August 7, 2010, 301 F Avenue, NW, Cedar Rapids, IA 52405.

For Kantirocks bookings, call 319-431-3717.

http://www.kantirocks.com http://www.myspace.com/kantirocks   

Facebook:  http://bit.ly/ddGJhf

Chrome Horse Saloon is located at 1202 3rd St. SE, Cedar Rapids, IA.

Author Resource and Photo Credits:  Diana Shores, MA, EdS., Author, Ghostwriter, Book/Concert Reviewer

Contact: dianashores@gmail.com     http://moonlitshores.blogspot.com

Copyright 2010

Swinging and Swaying to Polyester Blend Last Night at Gatherings

As I entered Gatherings last night, I thought I had walked into a New York City nightclub. I was greeted by Dee Pittam’s velvety voice with people swinging and swaying to the phenomenal sounds of Polyester Blend.

Gatherings was filled to capacity as the crowd danced the night away to a blend of Big Band era, Rock and Roll, 60’s and 70’s, Country & Western, and Disco.  The mix went back and forth between eras and kept the energetic crowd on the dance floor.

It sounded like there was an entire band on stage the way Mark Vincent Pence played his superbly expressive keyboard. Dee Pittam has a glorious voice and marvelous range with a brilliant sense of rhythm.

Pence is a professional musician, songwriter, arranger, composer, and producer, and just released his new CD, “Piano Sketches”, a beautiful relaxation album.

Polyester Blend has played together for about five years and has quite a following.  They will perform the third Saturday night of each month at Gatherings for the remainder of the year, so put on your dancing shoes and head out to see them. Wherever they play, make it a point to call ahead for reservations and get there early.

Gatherings is located at 905 3rd Avenue SE, Cedar Rapids.

Mark Pence can be reached at dreamtracks2@mchsi.com , and you can reach Dee Pittam at polyesterblend@yahoo.com.

Author Resource and Photo Credits:  Diana Shores, MA, EdS. Author, Ghostwriter and Book/Concert Reviewer.

http://moonlitshores.blogspot.com Contact: dianashores@gmail.com

Copyright 2010

Janelle Lauer (Music Director/Keyboard) Keeps “Rent” Cast In Sync

What a talented and energetic cast at last night’s performance of “Rent” at Theatre Cedar Rapids (TCR). It amazes me to find so many brilliant singers right here in the area.  Special kudos go to Janelle Lauer (Music Director and Keyboard) who was instrumental in keeping this production in time throughout the evening.  She simultaneously played and directed, performed  constantly, and yet still had the stamina to jump up and sing with the rest of the cast for the finale.

DiAndre Neville as “Angel” was superb in both acting and singing, and his costume changes were fascinating.  Talented Alisabeth as “Maureen” really worked the audience with her MOO-ing and personality.

These young and talented performers, some still in high school, are not to be missed.  You will be glad you went.

Theatre Cedar Rapids is located at 102 3^rd Street, SE, Cedar Rapids, IA 52401.   www. theatrecr.org 319-366-8593

Author Resource:  Diana Shores, MA, EdS. Author, Ghostwriter and Book/Concert Reviewer.

http://moonlitshores.blogspot.com Contact: dianashores@gmail.com

Copyright 2010